Sunday, January 30, 2011

New rotation (and one that I plan to actually stick to)

This probably seems cumbersome, but I think I can finally stick to a rotation.



So while I'm patiently awaiting for Ms. Tracy Anderson's new program to arrive, I think I will create the first rotation of the year that I actually plan to stick with.  I know, I know...place your bets as to how long this one will last.  I have a feeling about this one, though...


Schedule A:

Monday-

  • TA Metamorphosis muscular structure work
  • Metamorphosis cardio

Tuesday-

  • TA Metamorphosis muscular structure work 
  •  Cathe HIIT Pyramid

Wednesday-

  • Circuit workout at the gym

Thursday-Rest

Friday-

  • TA Metamorphosis muscular structure work 
  • Lebert Equalizer upper body circuit
Saturday-
  • TA Metamorphosis muscular structure work 
  • Yoga
Sunday-
  • TA Metamorphosis muscular structure work 
  • Insanity

Schedule B:

Monday-
  • TA Metamorphosis muscular structure work 
  • Turbo Fire HIIT workout
Tuesday-
  • TA Metamorphosis muscular structure work 
  • Tonique
Wednesday-
  • Circuit workout at the gym
Thursday-Rest

Friday-
  • TA Metamorphosis muscular structure work 
  • Squeeze Stronger upper body section
Saturday-
  • TA Metamorphosis muscular structure work 
  • Turbo Fire
Sunday-
  • TA Metamorphosis muscular structure work 
  • Yoga


Well, that's I have to say about that.  Enjoy your week!  Cheers!


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