Thursday, January 31, 2013

I need a little Namaste in my life

Namaste: a common spoken greeting or salutation originating from India and Nepal. 

But I am specifically referring to the yoga show on the now defunct Fit TV.  Curse you, Oprah!

Thursday, January 24, 2013

Sample the JNL style workouts

Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well, I thought I would share some clips of Jennifer Nicole Lee's workouts for those not familiar with her style of workouts.   

Tuesday, January 15, 2013

30/30 and 60/30: my new favorite way to exercise

As promised, I will share with you how I am managing to exercise without fitness DVDs and creating my own circuit workouts.

Friday, January 11, 2013

Sayanora, video fitness!

After embarrassingly admitting earlier this week that I cannot stay committed to a rotation, I have another one to confess: I am not interested in doing exercise videos.  Blasphemous, I know!

Monday, January 7, 2013

Wednesday, January 2, 2013

My next rotation: best of both worlds

I'm torn between being a haphazard exerciser and wanting to fulfill my desire to finish a 90-day rotation.  Is it possible for me to do both?