My favorite individual workouts

Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it's time for me to share the love for exercise DVDs that don't come with tape measures and eating guides.

I need a little Namaste in my life

Namaste: a common spoken greeting or salutation originating from India and Nepal. 

But I am specifically referring to the yoga show on the now defunct Fit TV.  Curse you, Oprah!

Clicking with yoga

If you are not a yogi or yogini, you probably wonder what it is that makes them so infatuated with that prehistoric form of exercise?   We all have our excuses for why we don't like: boring, too long, too hard, lacking coordination, clashes with our spiritual beliefs, etc. 

I spent many years trying to "get" yoga by purchasing DVDs, trying online tutorials, even signing up for classes (I never attended)... but it never clicked with me until recently.

So far I am winning the battle...but have I won the war?

I'm only on day 3 of my 4-week rotation, but I have still managed to overcome the injury to my trapezius muscle and stay on schedule.