My favorite individual workouts

Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it's time for me to share the love for exercise DVDs that don't come with tape measures and eating guides.

Healthy, gluten-free, two-ingredient pancakes...and they actually taste good!

After having a moment of relapse in the midst of my "no refined carbohydrate" challenge for the month of February, I have rebounded with these fantastic pancake recipe I found online...and I am addicted!

Somtimes I just want a piece of bread...with cheese...and a latte

So I am already 2.5 lbs down while in the middle of carb-free challenge for the month February...but the cravings are relentless!

(Refined) Carb-free February

 Blogger note: this is part 1 in a series where I participate in a monthly diet and/or exercise challenge as part of a journey to improve my health.

I need a little Namaste in my life

Namaste: a common spoken greeting or salutation originating from India and Nepal. 

But I am specifically referring to the yoga show on the now defunct Fit TV.  Curse you, Oprah!

Sample the JNL style workouts

Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well, I thought I would share some clips of Jennifer Nicole Lee's workouts for those not familiar with her style of workouts.   

30/30 and 60/30: my new favorite way to exercise

As promised, I will share with you how I am managing to exercise without fitness DVDs and creating my own circuit workouts.