Sample the JNL style workouts

Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well, I thought I would share some clips of Jennifer Nicole Lee's workouts for those not familiar with her style of workouts.   

The last 12 weeks of the year

I apologize for my absence and if this blog post seems a little...rusty.

Workout schedule for week of 9/17/2012

This is a first for me: I am about to embark on week 3 of an exercise program...and still madly in love with the program!

Workout schedule for week of 9/10/2012

As you may have noticed from Thursday's post, I have fallen out of love with the Weider X-Factor ST program after 3 weeks and am cheating on it with JNL Fusion.  I know...I am a horrible girlfriend when it comes to building relationships with my workout systems.

JNL Fusion Review

Okay, this is starting to get obscene, but I recently traded for a new workout system to cure the reappearance of my exercise ADD.  What did I end up getting?  The mother of all systems meant for the exercise ADD crowd: JNL Fusion.

Believe me, that's actually a compliment.