Rushfit: Strength & Endurance

I mentioned in yesterday's post that due to changes in my schedule, I will probably only get to do circuit training, heavy lifting and intensive cardio on the weekends.  Well TGIS because I just finished the Strength & Endurance workout from the Rushfit series and I must give praise where it is due.

I'm now technologically hip

For years, I had always been behind the times, technologically speaking.  This weekend changed all that, as I became the proud parent of a Droid 2...which means access to an unlimited amount of useless and time-consuming apps, and potentially losing the ability to socialize properly. Oh, the downfalls of technology.

Puzzle Mats rock my socks...and my bare feet!

Recently, I have been reading a lot about the issue of what is better for our feet: orthopedic shoes or just going barefoot?

I hate Tracy Anderson and Shaun T!

Ok, I don't really mean it when I say I hate them--I just lack willpower.  You see, both of them are conveniently releasing new material right around the same time I'm trying to stay focused about not buying any new exercise DVDs until June.  Aaarrggh!!!!

I feel a major case of DOMS on the way...

...and I have the TRX Suspension Trainer to thank for that.

Late Night Inspiration

So I love, love, love, love, love, LOVE Turbo Fire!  Did I mention that I love Turbo Fire?  Ok, you get the point, but it's nice to see I'm not alone when it comes to my love affair with the best cardio conditioning program...on the planet!

While spending another late night session of perusing Youtube (Did I also mention I love the word perusing?), I found a really cool video.

So far I am winning the battle...but have I won the war?

I'm only on day 3 of my 4-week rotation, but I have still managed to overcome the injury to my trapezius muscle and stay on schedule.