Workout schedule for week of 9/17/2012

This is a first for me: I am about to embark on week 3 of an exercise program...and still madly in love with the program!

Today is my birthday...

...and since I am stuffing my face with treats, validating my free drink at Starbucks and am just overall being chill and lazy, I have no right to lecture anyone about fitness and health right now.  Enjoy your day!

When I'm consist with exercise...

...I notice that things around me just fall into place.

Workout schedule for week of 9/10/2012

As you may have noticed from Thursday's post, I have fallen out of love with the Weider X-Factor ST program after 3 weeks and am cheating on it with JNL Fusion.  I know...I am a horrible girlfriend when it comes to building relationships with my workout systems.

JNL Fusion Review

Okay, this is starting to get obscene, but I recently traded for a new workout system to cure the reappearance of my exercise ADD.  What did I end up getting?  The mother of all systems meant for the exercise ADD crowd: JNL Fusion.

Believe me, that's actually a compliment.

Clicking with yoga

If you are not a yogi or yogini, you probably wonder what it is that makes them so infatuated with that prehistoric form of exercise?   We all have our excuses for why we don't like: boring, too long, too hard, lacking coordination, clashes with our spiritual beliefs, etc. 

I spent many years trying to "get" yoga by purchasing DVDs, trying online tutorials, even signing up for classes (I never attended)... but it never clicked with me until recently.