Saturday, December 4, 2010

I hate to be a major fitness elitist/snob (again), but... long did it take people to realize this one?:

P90x has been on the market for nearly 6 or 7 years, and just now people are catching onto it and its concept of muscle confusion?  Muscle confusion is not a new concept, and has been around for quite awhile.  How the heck is it suddenly the newest fitness trend?

Not trying to be a  bitch (ok, maybe just a little), but was it a slow news day at US and Yahoo! News?

I wonder if anyone has told the writer about this awesome fitness trend that originated in Russia and involves swinging these cannonball-shaped contraptions with iron-casted handles?  I think they are called kettlebells...or was it kettleballs?  Hmm...

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