Sample the JNL style workouts

Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well, I thought I would share some clips of Jennifer Nicole Lee's workouts for those not familiar with her style of workouts.   

30/30 and 60/30: my new favorite way to exercise

As promised, I will share with you how I am managing to exercise without fitness DVDs and creating my own circuit workouts.

Sayanora, video fitness!

After embarrassingly admitting earlier this week that I cannot stay committed to a rotation, I have another one to confess: I am not interested in doing exercise videos.  Blasphemous, I know!

Well I guess I won't be completing a 90-day system anytime soon

I didn't last a week and I got bored with Metamorphosis.

Review: Workout 1 from Jillian Michael's Body Revolution

So upon reviewing my previous post where I bitch (a lot) about the packaging of Jillian Michael's Body Revolution, I realized I wasn't concentrating enough on the positive aspects of the set.  Having tried the first workout, I can say that I am liking it so far and feel I will be able to finish the 90 days.  I do believe this could be Jillian's best product yet.

But killing all those trees is still inexcusable!

Extending the Jillian rotation (sorta)

Love her or hate, Jillian Michaels has the reputation of being "America's Toughest Trainer."

January Rotation

With one day left before 2011 is over, it is time to get myself back into fitness mode.

Rushfit: Strength & Endurance

I mentioned in yesterday's post that due to changes in my schedule, I will probably only get to do circuit training, heavy lifting and intensive cardio on the weekends.  Well TGIS because I just finished the Strength & Endurance workout from the Rushfit series and I must give praise where it is due.

Circuit training has become a necessity for me

I love lifting heavy.  I enjoy a good yoga session.  I yearn for a sweaty, high impact cardio session.

But let's face it, as my life becomes more hectic (ugh, I don't want to talk about it), I have to find what is time efficient, quick and dirty, and gets the job done.