My favorite individual workouts

Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it's time for me to share the love for exercise DVDs that don't come with tape measures and eating guides.

Break from blogging, but not exercising

So I may have been absent temporarily from the blogsphere, but I am happy to report that exercise has become a more consistent part of my daily routine.

Update on my pre-spring rotation

I have been visibly absent this week due to a busy schedule, but after playing around with some workouts, I have decided on rotation.

Extending the Jillian rotation (sorta)

Love her or hate, Jillian Michaels has the reputation of being "America's Toughest Trainer."