My favorite individual workouts

Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it's time for me to share the love for exercise DVDs that don't come with tape measures and eating guides.

Tracy Anderson's got some major competition

Whoops, forget yesterday was Tuesday!  I am only on week 1 of my new blogging schedule and my silly scatterbrain can't keep up!

Update on my pre-spring rotation

I have been visibly absent this week due to a busy schedule, but after playing around with some workouts, I have decided on rotation.

January Rotation

With one day left before 2011 is over, it is time to get myself back into fitness mode.

Switching Metas

I hope everyone enjoyed their holidays!  I know I stuffed myself pretty well, but I have to say that I wasn't as bad as previous years.

While taking in some R&R over the holiday break and trying to catch up on my exercising, I made a recent decision about switching Metas. 

Meta Playlist: Week 1 for Dance Cardio workout

These aren't my favorite songs or artists, but they are motivating enough to get me dancing for a solid 30 minutes.

Meta Playlist: Week 1 for Muscular Structure workouts

Since it is criminally wrong to do a Tracy Anderson MS workout without electronic music, here is my list of this week's playlist for week 1/level 1 of Metamorphosis Hipcentric.

Quick pre-Metamorphosis update

For those of you following this blog, I've added a page, which should be viewable in the upper right-hand corner of this blog, to track my progress for my 90 days of doing Tracy Anderson's metamorphosis.

I plan to use this tool for future systems and programs to help keep me accountable.  Let the countdown begin!

Starting over

So today was the first day I had exercised in 3 months.

Back in the arms of Tracy

It's no secret that I do enjoy a good ol' workout session with Tracy Anderson, but she was not supposed to be on the summer agenda.  Unfortunately, current life circumstances have changed my plans (yet again).

Review: Metamorphosis by Tracy Anderson

Over a month ago, I pledged not to speak of Tracy Anderson or any of her products because of all the hoopla surrounding the release of her newest program, Metamorphosis.  At the time, I was overcome by hype that I must have spoken nonstop about Tracy Anderson.  Now that the smoke has subsided and the chatter has died down, I think I can now give an objective review of Metamorphosis.

Weekend updates

I just came back from a day of splurging on some yummy food, but now it is time to get back on track.

Only 5 more days...

...until my Metamorphosis program arrives!

I'm weak and lack willpower

I'm sure this comes as no surprise to anyone, but I caved and purchased Tracy Anderson's Metamorphosis program.  Instead of being upset with myself, I have just come to accept that impulsivity, particularly when it comes to purchasing fitness-related items, is my downfall.

I hate Tracy Anderson and Shaun T!

Ok, I don't really mean it when I say I hate them--I just lack willpower.  You see, both of them are conveniently releasing new material right around the same time I'm trying to stay focused about not buying any new exercise DVDs until June.  Aaarrggh!!!!

This is the last time I make New Year's resolutions!

I've been making New Year's resolutions for as long as I can remember.  As a kid, I did them because the adults told me so.  As an adult, I do them because of my childhood indoctrination.  Unfortunately, New Year's resolutions are just like Lent--unnecessary and pointless.

Rant: Only 6 days into the New Year...

...and I already broke my number one fitness resolution.  I guess this is one of the downfalls of being a vidiot.