Meta Playlist: Week 1 for Dance Cardio workout

These aren't my favorite songs or artists, but they are motivating enough to get me dancing for a solid 30 minutes.

Meta Playlist: Week 1 for Muscular Structure workouts

Since it is criminally wrong to do a Tracy Anderson MS workout without electronic music, here is my list of this week's playlist for week 1/level 1 of Metamorphosis Hipcentric.

I feel stormy weather moving in

I'm in the midst of a terrible snowstorm--perhaps one of the worst Chicago has seen in recent years--but I'm not worried.  Fitness junkies and vidiots alike know how to prepare for such things.