I need a little Namaste in my life

Namaste: a common spoken greeting or salutation originating from India and Nepal. 

But I am specifically referring to the yoga show on the now defunct Fit TV.  Curse you, Oprah!

Sample the JNL style workouts

Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well, I thought I would share some clips of Jennifer Nicole Lee's workouts for those not familiar with her style of workouts.   

30/30 and 60/30: my new favorite way to exercise

As promised, I will share with you how I am managing to exercise without fitness DVDs and creating my own circuit workouts.

Sayanora, video fitness!

After embarrassingly admitting earlier this week that I cannot stay committed to a rotation, I have another one to confess: I am not interested in doing exercise videos.  Blasphemous, I know!

Well I guess I won't be completing a 90-day system anytime soon

I didn't last a week and I got bored with Metamorphosis.