My favorite individual workouts

Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it's time for me to share the love for exercise DVDs that don't come with tape measures and eating guides.

Healthy, gluten-free, two-ingredient pancakes...and they actually taste good!

After having a moment of relapse in the midst of my "no refined carbohydrate" challenge for the month of February, I have rebounded with these fantastic pancake recipe I found online...and I am addicted!

Somtimes I just want a piece of bread...with cheese...and a latte

So I am already 2.5 lbs down while in the middle of carb-free challenge for the month February...but the cravings are relentless!

(Refined) Carb-free February

 Blogger note: this is part 1 in a series where I participate in a monthly diet and/or exercise challenge as part of a journey to improve my health.