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Friday, February 15, 2013

My favorite individual workouts

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Perusing through my blog history, I noticed that I tend to talk more about systems and programs than I do individual workouts.  Well, it...
Monday, February 11, 2013

Healthy, gluten-free, two-ingredient pancakes...and they actually taste good!

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After having a moment of relapse in the midst of my "no refined carbohydrate" challenge for the month of February, I have rebou...
Thursday, February 7, 2013

Somtimes I just want a piece of bread...with cheese...and a latte

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So I am already 2.5 lbs down while in the middle of carb-free challenge for the month February...but the cravings are relentless!
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Friday, February 1, 2013

(Refined) Carb-free February

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 Blogger note: this is part 1 in a series where I participate in a monthly diet and/or exercise challenge as part of a journey to improve ...
Thursday, January 31, 2013

I need a little Namaste in my life

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Namaste: a common spoken greeting or salutation originating from India and Nepal.  But I am specifically referring to the yoga show on t...
Thursday, January 24, 2013

Sample the JNL style workouts

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Lately, I have been gushing about how great the 30/30 format of circuit training is, based on the format of the JNL Fusion program.  Well...
Tuesday, January 15, 2013

30/30 and 60/30: my new favorite way to exercise

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As promised, I will share with you how I am managing to exercise without fitness DVDs and creating my own circuit workouts.