Tuesday, April 1, 2014

30-Day Squat Challenge for April

So I thought it would be fun to being back monthly challenges (though last year I barely followed through) and see what areas of my fitness needed improvement.  And I have to be honest: my butt sucks right now!

But lucky for me, I enjoy doing squats.  This particular challenge eases you in with the rep count, progressively adding reps each day until you can reach 250 (see schedule below).  I don't expect an 11-hour miracle, but it would be a nice head start to get my booty ready for the summer.

In the meantime, let's enjoy this lovely spring weather (although it is going to snow later this week where I live).  Happy April!  Cheers!  

No comments: